FITNESS & WELLBEING BLOG

Find out what Nia had to say about her time at Inspirit retreat…. Why did you come? Did the retreat meet your expectations? Why would you recommend Inspirit retreat? Describe Inspirit in 3 words…

Find out what Marilyn had to say about her time at Inspirit retreat…. Why did you come? Did the retreat meet your expectations? Why would you recommend Inspirit retreat? Describe Inspirit in 3 words… Head to www.inspiritretreat.co.uk today, and secure a trip that will change your life.

Creating a new you. Yesterday we spoke about how the stories that you tell yourself, about yourself, as well as your self-image, will determine whether or not you can Lose weight Increase your confidence Have more energy Get fitter Be happier If your self-image and beliefs about yourself and what you want to achieve don’t…

If you’ve been on a frustrating journey so far regarding Getting healthier Losing weight Improving your fitness Building new habits into your daily life Breaking bad habits Lifting your confidence Then you will likely be familiar with the ‘inner critic’ that always seems to be there when you try and make positive changes. And you…

In this post, we will touch on how important it is to get around the right people whenever you want to improve any aspect of your health and fitness. Last Sunday we hosted our very first mini-retreat at the Lululemon store in Manchester. We had 20 people join us for some Yoga, High-Intensity training and…

It’s less than 10 weeks at the time of writing this, until we fly out to Portugal.  Hard to believe it was a whole year ago that Jonny & Vera sat me down to ask me to go along and help out on last years retreat.  Not that I was ever going to say no,…

Over the past ten years, we have been lucky enough to see many people go through some quite astonishing changes in terms of body and health transformations.  It is a joy to see so many men and women take charge of their daily habits and literally become new people throughout a few short months. Despite…

“Just how much weight can I lose?” & “How many inches can I trim in 5 days?” are common questions we get from our clients before their Inspirit experience.  While there are no universal answers to these questions, there are a few things that will definitely happen during the Inspirit experience. Everyone will experience better…

“Beast Mode” “Go hard or go home.” “Fear No Workout” “Destroy Every Rep & Set” “No pain. No Gain.” How many times have you seen these quotes thrown around, especially around the subject of getting slim?  Maybe you have used them?    We know we have before! But we know people who train their asses…