FITNESS & WELLBEING BLOG

At this moment in time, everyone is getting affected. Mentally, emotionally and physically. We miss seeing our family, Lia does too. And we miss seeing our day to day clients, interacting and doing normal stuff.It can chip away at your mental health..Particularly if you spend too much time on social media, or watching the news…….

Often, when people are struggling to get the results that they want, exercise and nutrition are the first couple of things people try to get to grips with.   And after a while, many people give up on their goals thinking that they are an impossible dream. Lazy, demotivated and uninspired are some of the labels…

As we head into the last stretch of January, some of you may well be feeling frustrated and fed up with yourself for not making the kind of progress that you wished for. Maybe you have set some goals regarding improving your food intake or getting more exercise in, but things haven’t worked out quite…

I get it. We get bombarded multiple times per day from savvy supplement, exercise and nutrition marketers. Promising fast results. Claiming you can change your body without having to make any changes or do any real work. It is no wonder so many people are struggling to make the changes that they want. And it…

Often, most people who want to lose X amount of weight, tone up, have more energy and increase their confidence will go and attack their problems head-on. “I need to train harder” “I must be more strict with my diet” “I think I’ll cut out (insert any delicious food group)” “I am going to start…

A nice little exercise that you can do on a weekly basis is to look back at the thoughts, feelings and actions that made you look and feel a certain way. Were there things that made you feel frustrated and fed up?  Maybe certain people?  Or did you browse the internet too much? Write down…

Are you part of a group of friends that are looking to Lose weight Tone up Increase your energy Get fitter De-stress and hit the ‘reset’ button for your health, body and mind Get some sunshine 🙂 Stay at a luxury villa Catch up and have fun with your friends in a healthy environment. Inspirit…

Find out what Katy had to say about her time at Inspirit retreat…. Why did you come? Did the retreat meet your expectations? Why would you recommend Inspirit retreat? Describe Inspirit in 3 words… Head to www.inspiritretreat.co.uk today, and secure a trip that will change your life.

And it doesn’t involve counting calories or giving up booze 🙂