Your results

Have you ever set a health and fitness goal?  Maybe to lose some fat?  Get fitter?  Get stronger?  Have more energy? Perhaps you have tried to achieve ALL of these things simultaneously.

Things go well for a while. You see some progress, then bang, you’re straight back to where you started, or sometimes in worse shape.  Can you relate? 

This doesn’t happen because you are lazy or that you just don’t want it enough.   When this happens, its simple feedback, letting you know that the person you’re showing up as right now does not match the thoughts, actions and habits of who you say you want to become. 

All too often we meet people who say they want to have more energy, less fat and get fit.  But at the same time, they are chugging down pints of lager 3-4 times a week, eating takeaways and spending most of their day sitting on their ass.  Nothing wrong with any of those things, but they ain’t gonna get you slimmer, healthier and fitter.  And they certainly won’t give you more energy. 

Your daily habits will always determine your success.  And you can only change your daily habits if you upgrade your self-image.  And this takes a bit of time.  You have to get clear on who you want to be, what you want your body to look like and how you want to feel. 

If you hang on to your current self-image, then you’ll always have to rely on grit, willpower and motivation to get you closer to a better body and improved health.  And eventually, willpower and motivation run out.  Change your self-image, change your life. 

Jonny & Veera.