A Typical Day at Inspirit Retreat
08:00 Energising and awakening yoga session on the beach/ villa rooftop
09:00 Superfood blender drink
09:15 Breakfast at the villa
11:00 Semi-Private Training session
12:30 Lunch served at the villa/ local Portuguese restaurant
14:00 Iconic walk next to Atlantic ocean/ afternoon session on the beach
15:30 Downtime at the villa to nap, read, sunbathe or swim!
17:00 Nutrition & Exercise Workshop (Q&A)
18:00/18:30 Dinner served at the villa
18:45 Meditation and breathing session
19:00 Relax/ unwind/ bedtime
Sample Menu
Breakfast
Organic coffee and selection of teas
Superfood blender drink – Kiwi, ginger and pineapple or Spinach, blueberries, banana & cinnamon
Paleo Protein Pancakes topped with yoghurt & cinnamon
Lunch
Watermelon and Feta Salad with peri-peri chicken thighs.
Dinner
Fresh sea bass with brazil nuts, kale and pomegranate
Snacks
Dark chocolate coated frozen banana with hazelnuts