Tastes vary. A glass of juice for some, a cup of tea for others? We usually used to have a sip of water and then get stuck into the caffeine!
What’s the first thing you drink in the morning?
Tastes vary. A glass of juice for some, a cup of tea for others? We usually used to have a sip of water and then get stuck into the caffeine!
But for the last couple of years we’ve been enjoying something else, and it’s been working so well for us that we’ve been encouraging all of our clients at Inspirit Retreat to give it a go.
What is this wonderful secret? All it is is a squeeze of lemon or lime juice, a pinch of Himalayan pink sea salt, and some filtered water.
It’s a simple mix, but it’s full of benefits. Lemon and lime are both very friendly to the liver, as well as good for the digestive system. The better your liver works, the easier it is for you to drop body fat. Meanwhile, if your digestive system is working well then it is less likely you’ll feel bloated, sluggish or tired during the day.
The Himalayan salt helps restore good electrolyte balance in your body, which again means less bloating as you’re less likely to ‘hold’ water.
Why not give it a try? We think you’ll soon notice a difference.
As a general point, remember that dehydration makes it harder to drop stubborn fat, so make sure you drink plenty during the day. You can add sliced lemons and limes to your water to make it a bit more interesting. We recommend one litre per 50 pounds of body weight, and more on days when you exercise.
